The Sportline Step Pedometer 330 is perfect for your 10,000 step per day program as this electronic step pedometer is easy to use. It is ideal for walkers, hikers and joggers. The large electronic display makes it extremely easy to read as you exercise. Just put it on and start walking! Features No adjustments to make Records from 1 to 99,999 steps on large electronic digital display Belt clip Single button reset Bonus Feature: All model 330 step pedometers come with a FREE 19 page walking handbook, The Benefits of Walking. This informative pamphlet includes tips on the 10,000 step program, a tracking journal, mileage conversions, a target heart rate chart and exercise programs.