Plan Info:
Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power speed, and explosiveness. Dominate your adult leagues with this program 👊
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is an advanced program.
- Equipment Needed: Any variation of at least one , medicine ball or wall ball that can be dropped and slammed
- Duration: 30 Days, 40-60 Minutes Per Day, 3 Days Per Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
- User Level: Advanced
- Goal: Burn Fat
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
- Goes Well With: (available individually or in Full Access Membership)
- Best Program to Do After This Plan:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
Also Included in:
