Program Preview
Plan Info:
Master the essential barbell exercises in this program that will be the foundation of your strong, resilient physique. This program will not only lead you to becoming a confident barbell athlete but you’ll notice your strength balloon and your muscles pop (not like so much strength your muscles pop, but like they’re popping to the admirers….its a good program!)
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: 1 and a set of .
- Duration: 30 Days, 40-60 Minutes Per Day, 5 Days a Week (can be extended indefinitely and repeated)
- To maximize your results, we recommend repeating once or twice! (You'll still be a master of 30 days)
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Plan Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
