Plan Info:
Compose your body like you’ve always wanted in this program built around the barbell. With a meticulously structured approach, you’ll find results whether you’re a newbie to the game or if you have a PHD in Bro Science. This program will have you fall in love with the bar as you elevate your strength to new heights and your body fat to new lows 😉
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: 1 and a set of .
- Duration: 30 Days, 40-60 Minutes Per Day, 6 Days a Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice!
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Plan Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
