This journal is full of self-esteem boosters, fun exercises, and creative activities to help children feel happy and grow their confidence. It is written by mental health ambassador Dr. Alex George and includes a variety of activities such as boosters for a better day, self-esteem and confidence boosters, prompts for writing worries away, gratitude and reflection journal pages, creativity bursts, laughter therapy, routines, and sleep trackers. It can be used alone or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Format: Paperback / softback
Length: 144 pages
Publication date: 04 January 2024
Publisher: Hachette Children's Group

Children can embark on a journey of happiness and self-confidence with the help of this engaging and interactive journal. Filled with a plethora of tried-and-tested self-esteem boosters, fun exercises, and creative activities, it has been crafted by mental health ambassador Dr. Alex George. Whether you're looking to boost your mood, enhance your self-esteem, or simply find solace in expressing your thoughts and emotions, this journal has got you covered.

The journal offers a wide range of activities to suit every child's interests and preferences. From holiday-themed boosters to mindful breathing exercises, there's something for everyone to enjoy and benefit from. Additionally, prompts for writing your worries away, gratitude and reflection journal pages, creativity bursts, laughter therapy, routines, and sleep trackers are included to promote mental well-being and overall well-being.

What sets this journal apart is its friendly and relatable tone, which makes it an ideal companion for children. Written in a way that resonates with young minds, Dr. George's books are like friends who are always there to support and guide you, no matter what challenges you may face.

Whether used alone or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY, this journal is a valuable tool for nurturing mental health and building confidence in children. So grab a pen, get scribbling, and start looking after your mental health with confidence, knowing that you have the support of Dr. Alex George and this wonderful journal by your side.

Weight: 178g
Dimension: 152 x 216 x 13 (mm)
ISBN-13: 9781526366672