50 kg (2.5 kg x 4 , 5 kg x 4, 10 kg x2 ) cast iron weight plates , 3 feet curl , 5 feet straight , pair of dumbbell rods. This gym combo Helps in Increasing Strength and Endurance It Is Highly Durable and Lasting, A Combination of Gym Equipment for The Perfect Workout.Take Seconds to Assemble and Take Out. Compact, Convenient, And Easy to Use and Store. All-For-One Dumbbells Eliminate the Need for Multiple Dumbbells in Your Workout Space. Suitable for Performing Basic Toning Body Workouts. Ideal for fitness classes or an at-home workout routine